In 100 g (Grams) of Winged bean, immature seeds, cooked, boiled, drained, with salt there is 30 mg of Magnesium, Mg.

cup cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Winged bean, immature seeds, cooked, boiled, drained, with salt

Winged bean, immature seeds, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged bean, immature seeds, cooked, boiled, drained, with salt are listed below.

Water	90.11 g	90.11	g
Energy (calorie)	37 kcal	37	kcal
Energy (joule)	155 kJ	155	kJ
Protein	5.31 g	5.31	g
Total lipid (fat)	0.66 g	0.66	g
Ash	0.71 g	0.71	g
Carbohydrate, by difference	3.21 g	3.21	g
Calcium, Ca	61 mg	61	mg
Iron, Fe	1.09 mg	1.09	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	25 mg	25	mg
Potassium, K	274 mg	274	mg
Sodium, Na	240 mg	240	mg
Zinc, Zn	0.28 mg	0.28	mg
Copper, Cu	0.037 mg	0.037	mg
Manganese, Mn	0.158 mg	0.158	mg
Selenium, Se	1.1 µg	1.1	µg
Vitamin C, total ascorbic acid	9.8 mg	9.8	mg
Thiamin	0.086 mg	0.086	mg
Riboflavin	0.072 mg	0.072	mg
Niacin	0.652 mg	0.652	mg
Pantothenic acid	0.041 mg	0.041	mg
Vitamin B-6	0.082 mg	0.082	mg
Folate, total	35 µg	35	µg
Folic acid	0 µg	0	µg
Folate, food	35 µg	35	µg
Folate, DFE	35 µg	35	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	0 µg	0	µg
Vitamin A, IU	88 IU	88	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.101 g	0.101	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.064 g	0.064	g
18:0 octadecanoic, stearic fatty acid	0.036 g	0.036	g
Fatty acids, total monounsaturated	0.237 g	0.237	g
18:1 undifferentiated	0.236 g	0.236	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.177 g	0.177	g
18:2 undifferentiated	0.156 g	0.156	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.021	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Winged bean, immature seeds, cooked, boiled, drained, with salt